Pregnant Meghan Markle reveals the 4.30am activity helping her sleepless nights

Sergio Cunningham
October 20, 2018

Meghan became emotional as she expressed her pride at how passionately the young women spoke about their views and said they reminded her so much of how she was growing up, writes People magazine.

It means there is a lot of neon and colourful garlands being worn at the session, which encourages the discussion of mental health issues.

"She said she was up at 4:30 am this morning doing yoga in her room as she couldn't sleep", McConnell revealed.

Lisa Nicholls, who drove seven hours to meet Prince Harry and Meghan, said the duchess told her yoga helps her with "the mindfulness of trying to push anything bad out of your mind and breathing".

Paul Edwards/Pool via ReutersMeghan, the Duchess of Sussex on Bondi Beach in Sydney during a visit with the Duke of Sussex on the fourth day of the royal couple's visit to Australia.

The Duke and Duchess of Sussex have made a point to greet and spend time with numerous well-wishers who have come out to welcome them on their tour, which has so far included stops in Australian cities such as Sydney, Dubbo, Melbourne, and the famous Bondi Beach, as well as other neighboring communities. "Physical activity like yoga and surfing is so good for healing your mind".

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Based on these results, her father's parents would have had to identify her from her 1/512 native heritage. She has said in the past that one of her ancestors was part Cherokee and part Delaware.

Another local gushed of the royal couple, who went barefoot on the beach with locals, "It was awesome - they're such attractive, down-to-earth people".

Although, you'd want to have pretty strong arms if you're a member of the royal entourage tasked with collecting gifts, we noticed that the sheer volume of love-via-gifts from the couple's fans swamped the entourage pretty quickly.

Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex.

Prince Harry showed off a few yoga moves.

After their early morning trip to the beach Harry and Meghan enjoyed a lovely performance at Macarthur Girls High school.

The royal couple has been showered with flowers and baby gifts during their trip, as they announced they are expecting their first child next year.

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